Setting fitness goals is essential for anyone looking to improve their health and well-being. For beginners, the process can seem overwhelming. However, with the right approach, you can set achievable fitness goals that will guide you toward a healthier, more active lifestyle. In this guide, we’ll explore how to set specific, realistic, and personalized fitness goals, and how to create a detailed plan to track your progress and stay motivated. Whether you’re just starting your fitness journey or looking to refine your approach, these tips will help you succeed.
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Why Setting Fitness Goals is Important
Fitness goals provide direction and purpose to your exercise routine. They help you stay motivated, track progress, and maintain consistency. Without clear goals, it’s easy to lose focus and feel discouraged. By setting specific and realistic fitness goals, you create a roadmap that makes your fitness journey manageable and rewarding.
What You Will Learn in This Guide
In this guide, we will walk you through the process of setting achievable fitness goals. From understanding your motivation to creating a detailed plan, each step is designed to help you succeed. By the end of this guide, you will have the tools and knowledge needed to set and achieve your fitness goals, no matter your starting point.
Understanding Your Motivation
Before setting any fitness goals, it’s crucial to understand your motivation. Knowing why you want to get fit provides a strong foundation for your journey and helps you stay committed. Your motivation is the driving force that will keep you going, especially when you face challenges or feel like giving up.
Identifying Your Personal Reasons for Getting Fit
Everyone has unique reasons for wanting to improve their fitness. Take some time to reflect on what drives you and what you truly want to achieve. Identify what are your true motivations for reaching your goals. Here are some common motivations and how they can influence your goals:
- Weight Loss:
- Many people start their fitness journey with the goal of losing weight. This could be to improve health, enhance appearance, or boost self-confidence. If weight loss is your primary motivation, your goals might include specific targets like losing a certain number of pounds or fitting into a desired clothing size. Your fitness plan may focus on activities like cardiovascular endurance workouts, muscular endurance workouts, and adopting a balanced diet.
- Muscle Gain:
- For others, building muscle mass and strength is the main goal. This could be to improve physical performance, enhance body aesthetics, or increase overall strength. Goals in this area might include lifting specific weights, increasing muscle definition, or achieving a particular body composition. Your fitness routine would likely emphasize strength training exercises, proper nutrition intake, and tracking muscle growth progress.
- Health Improvement:
- Improving overall health is a powerful motivator. This was my main reason for desiring to improve my state of physical wellness. It includes reducing the risk of chronic diseases, improving cardiovascular health, or managing conditions like diabetes or hypertension. Health-focused goals might include lowering blood pressure, improving cholesterol and blood panel levels, or increasing daily physical activity. Your fitness plan could involve regular exercise, dietary adjustments, and perhaps regular health check-ups to monitor progress. Men, often tend to neglect this critical aspect, but it is one of the most critical. If hormonal and blood panels are abnormal, there will be a critical shortage in the bodies ability to perform to its optimal ability.
- Increased Energy and Stamina:
- Some people aim to increase their energy levels and endurance. This can enhance daily life activities, improve productivity, and increase overall vitality. Goals might include being able to run a certain distance without stopping, completing a high-energy workout without fatigue, or simply having more energy throughout the day. Your fitness routine might focus on cardio exercises, HIIT workouts, and ensuring proper nutrition and sleep.
- Mental Well-being:
- Exercise is known to have significant mental health benefits, such as reducing stress, anxiety, and depression. If mental well-being is your goal, you might aim to incorporate activities that boost your mood and reduce stress levels. Goals could include taking daily walks, cold and warm water plunges, or participating in group fitness classes that you enjoy.
How Motivation Influences Goal Setting
Your motivation directly influences the type of fitness goals you set. Here’s how understanding your motivation can shape your goals:
- Alignment with Personal Values:
- When your fitness goals align with your personal values and desires, you’re more likely to stay committed. For example, if you value health and longevity, setting goals that focus on sustainable lifestyle changes will be more fulfilling and easier to maintain.
- Relevance and Personal Meaning:
- Goals that resonate with your personal motivations are more meaningful and engaging. If your motivation is to have more energy to play with your children, your goals will likely focus on improving stamina and overall fitness rather than specific aesthetic targets.
- Sustainability and Enjoyment:
- Understanding your motivation helps you choose activities that you enjoy and can sustain long-term. If you love running, setting a goal to start an endurance based training program will be more enjoyable and sustainable compared to forcing yourself into a gym routine you dislike. The point is to be active and participate in a regular physical training plan that you don’t dread doing.
- Adaptability and Flexibility:
- As your motivation evolves, so can your goals. Life changes, and so do your priorities. Being clear about your motivation allows you to adapt your goals to stay relevant and achievable, ensuring long-term success.
Setting Specific Fitness Goals
Setting specific fitness goals is crucial for achieving success in your fitness journey. Vague goals like “get fit” or “lose weight” can be difficult to track and will not produce the results you desire. Specific goals provide clarity, direction, and a clear target to work towards, making it easier to stay motivated and measure progress over time.
The Importance of Specificity
Specific fitness goals break down the larger objective into manageable and clear targets. This helps you focus on precise actions and outcomes, making it easier to plan and execute your fitness routine. When your goals are specific, you know exactly what you need to do to achieve them, and this clarity can boost your confidence and commitment.
Examples of Specific Fitness Goals
Here are some examples of how to turn vague fitness aspirations into specific goals:
- Vague Goal: “Get fit”
- Specific Goal: “Follow a done for you training plan three times a week for the next three months.”
- Vague Goal: “Lose weight”
- Specific Goal: “Lose 10 pounds in the next two months by following a balanced diet and exercising for 30 minutes five times a week.”
- Vague Goal: “Build muscle”
- Specific Goal: “Increase my squat, bench press and deadlift weight by 40 pounds each lift over the next six weeks through a structured strength training program.”
- Vague Goal: “Improve endurance”
- Specific Goal: “Run a 5K in under 30 minutes within the next eight weeks by following a progressive running plan.”
- Vague Goal: “Enhance flexibility”
- Specific Goal: “Conduct mobility exercises for 20 minutes every morning for the next month to improve overall flexibility and reduce stiffness.”
How to Set Specific Fitness Goals
To set specific fitness goals, follow these steps:
- Define Your Goal Clearly:
- Be precise about what you want to achieve. Instead of saying “I want to be stronger,” specify “I want to be able to do 20 push-ups in a row within the next month.”
- Use Quantifiable Metrics:
- Incorporate numbers and measurable outcomes into your goals. For example, “Increase my running distance from 1 mile to 3 miles in six weeks” provides a clear metric to track progress.
- Set a Timeline:
- Establish a timeframe for achieving your goals. This adds a sense of urgency and helps you stay focused. For instance, “Complete a half-marathon in six months” gives you a clear deadline.
- Break Down Larger Goals:
- Divide your main goal into smaller, actionable steps. If your goal is to lose 20 pounds, break it down into monthly targets, such as losing 5 pounds each month for four months.
Measuring Progress
Measuring progress is a vital part of achieving your fitness goals. It allows you to see how far you’ve come, stay motivated, and make necessary adjustments to your plan. Without tracking your progress, it’s easy to lose sight of your goals and become discouraged.
How to Set Measurable Goals
Setting measurable fitness goals involves using specific metrics to track your progress. Here’s how you can set measurable goals effectively:
- Use Quantifiable Metrics:
- Choose metrics that can be easily measured and tracked. These could include weight, body measurements, strength levels, or endurance. For example, “Lose 5 pounds in a month” or “Run 2 miles without stopping.”
- Set Regular Checkpoints:
- Break your main goal into smaller milestones. Regular checkpoints help you stay focused and motivated. For example, if your goal is to lose 20 pounds in four months, aim to lose 5 pounds each month.
- Track Your Progress Consistently:
- Keep a record of your progress and write everything down. This could be through a fitness app, journal, or spreadsheet. Consistent tracking helps you see trends and patterns, making it easier to adjust your routine if needed.
Tools and Methods for Tracking Progress
There are various tools and methods you can use to track your fitness progress:
- Fitness Apps:
- Numerous apps are available that allow you to log workouts, track your diet, and monitor your progress. Apps like MyFitnessPal, Strava, and Fitbit can provide detailed insights into your fitness journey.
- Wearable Devices:
- Devices like fitness trackers and smartwatches can track metrics such as steps, heart rate, calories burned, and sleep patterns. These gadgets offer real-time data and can sync with fitness apps for comprehensive tracking.
- Journals and Logs:
- Keeping a fitness journal can be a simple yet effective way to track progress. Write down your workouts, how you felt, and any changes in your body measurements or weight. This can help you stay accountable and motivated.
- Progress Photos:
- Taking regular photos can visually show your progress over time. Sometimes, changes in your body might not be immediately apparent on the scale but can be seen in photos.
- Measurements:
- Regularly measuring different parts of your body, such as your waist, hips, arms, and thighs, can provide a clear picture of your progress. This is particularly useful if your goal is related to body composition rather than weight.
Realistic and Achievable Goals
Setting realistic and achievable fitness goals is crucial for maintaining motivation and ensuring long-term success. Unrealistic goals can lead to frustration, burnout, and even injury, while attainable goals keep you motivated and on track. Here’s how to set fitness goals that are both realistic and achievable.
Assessing Your Current Fitness Level
Before setting any fitness goals, it’s important to assess your current fitness level. This helps you understand your starting point and set goals that are challenging yet achievable. Here’s how to evaluate your fitness level:
- Fitness Assessments:
- Conduct basic fitness tests to measure your strength, endurance, flexibility, and cardiovascular health. This can include exercises like push-ups, sit-ups, running or walking a certain distance, and stretching.
- Health Check-Up:
- Consider getting a medical check-up, especially if you have any pre-existing health conditions. This ensures that your fitness goals are safe and appropriate for your health status.
- Body Measurements:
- Take measurements of your weight, body fat percentage, and body dimensions (e.g., waist, hips, arms). These metrics provide a baseline for tracking progress.
Setting Realistic Goals
Realistic fitness goals are those that are attainable within a reasonable timeframe, given your current fitness level and lifestyle. Here are some tips for setting realistic goals:
- Start Small:
- Begin with small, manageable goals that you can achieve relatively quickly. This builds confidence and sets a positive tone for your fitness journey. For example, if you’re new to running, aim to run for 10 minutes without stopping before setting a goal to run a 5K.
- Consider Your Lifestyle:
- Set goals that fit into your daily routine and consider your other commitments. If you have a busy schedule, a realistic goal might be to exercise for 20 minutes three times a week rather than aiming for an hour every day.
- Be Honest with Yourself:
- Understand your limitations and set goals that are challenging yet within reach. If you have never lifted weights before, setting a goal to bench press 200 pounds in a month is likely unrealistic. Instead, aim to gradually increase the weight over several months.
Challenging Yet Attainable Goals
While it’s important for goals to be realistic, they should also challenge you. Challenging goals push you out of your comfort zone and promote growth. Here’s how to balance challenge with attainability:
- Progressive Overload:
- Gradually increase the intensity, duration, or frequency of your workouts. This method, known as progressive overload, ensures continuous improvement without overwhelming your body.
- SMART Goals:
- Use the SMART criteria (Specific, Measurable, Achievable, Relevant, Time-bound) to set goals. For example, instead of saying “I want to get stronger,” a SMART goal would be “I want to increase my bench press by 10 pounds in six weeks.”
- Accountability and Support:
- Share your goals with a friend, join a fitness group, or hire a personal trainer. Having someone to hold you accountable and provide support can help you stay committed and motivated.
Relevance and Personalization
Setting fitness goals that are relevant and personalized is essential for ensuring they are meaningful and sustainable. When your fitness goals align with your interests, lifestyle, and personal values, you are more likely to stay motivated and committed. Here’s how to set relevant and personalized fitness goals.
Aligning Goals with Your Interests and Lifestyle
Fitness goals should fit seamlessly into your daily life and reflect activities you enjoy. This increases the likelihood of sticking to your routine and achieving your goals. Include your family as much as you can so that you are improving the overall wellness of everyone in the home. This also creates a stronger bond between siblings. Here’s how to ensure your goals are aligned with your interests and lifestyle:
- Identify Activities You Enjoy:
- Choose exercises and activities that you find enjoyable. If you perform better in group settings, consider planning different physical activities you can do as a family, getting together with like minded individuals or even joining a fitness group. If you enjoy nature, set goals around outdoor activities like hiking or biking.
- Consider Your Schedule:
- Set goals that realistically fit into your daily or weekly schedule. If you have a busy work life, aim for shorter, more frequent workouts that you can consistently maintain, such as 20-minute sessions during lunch breaks.
- Incorporate Social Elements:
- If you thrive on social interaction, consider joining group classes or finding a workout buddy. Social engagement can add an element of fun and accountability to your fitness journey.
Ensuring Goals are Personally Meaningful
Fitness goals should resonate with your personal values and what you truly want to achieve. Meaningful goals are more motivating and fulfilling. Here’s how to set goals that are personally meaningful:
- Reflect on Your Values:
- Think about what matters most to you. Do you value health, strength, flexibility, or mental well-being? Set goals that align with these values, such as “I want to perform mobility routines to enhance my mental clarity and flexibility.”
- Visualize Your Desired Outcome:
- Imagine how achieving your goals will impact your life. Visualizing the benefits can provide motivation and a clear sense of purpose. For example, think about how it will feel to be more energetic and confident after reaching your fitness goals.
- Set Intrinsic Goals:
- Focus on goals that bring personal satisfaction rather than external validation. For instance, aim to complete a personal best in a race rather than just winning a trophy. Intrinsic goals are more sustainable and rewarding.
Examples of Relevant and Personalized Goals
To illustrate how to create relevant and personalized fitness goals, here are some examples:
- For Someone Who Loves the Outdoors:
- Goal: “Hike three new trails each month for the next six months to improve cardiovascular fitness and enjoy nature.”
- For a Busy Professional:
- Goal: “Incorporate 15-minute high-intensity interval training (HIIT) sessions into my morning routine three times a week to boost energy levels and manage stress.”
- For a Socially Motivated Individual:
- Goal: “Join a local running club and participate in a 5K race every two months to stay motivated and connect with others.”
Time-Bound Objectives
Setting time-bound objectives is essential for achieving your fitness goals. Time-bound objectives create a sense of urgency and help you stay focused on your progress. By setting deadlines, you can break down your goals into manageable steps and track your achievements more effectively.
The Importance of Time-Bound Goals
Time-bound goals provide a clear timeline for achieving your fitness objectives. This helps you stay motivated and disciplined, as you have a specific timeframe to work towards. Without a deadline, it’s easy to procrastinate and lose sight of your goals. Here’s why time-bound goals are crucial:
- Creates Urgency:
- Deadlines create a sense of urgency, motivating you to take action. Knowing you have a set time to achieve your goals encourages consistent effort and commitment.
- Enhances Focus:
- A clear timeline helps you prioritize your fitness activities. You can plan your workouts and track your progress more efficiently when you have a specific end date in mind.
- Enables Progress Tracking:
- Time-bound goals allow you to measure your progress more accurately. You can evaluate your achievements at specific intervals, making it easier to adjust your plan if needed.
Setting Effective Time-Bound Objectives
To set effective time-bound fitness goals, follow these steps:
- Define a Clear Timeline:
- Determine a realistic timeframe for achieving your goals. Consider your current fitness level, schedule, and the complexity of your objectives. For example, “Lose 10 pounds in three months” or “Run a 5K in eight weeks.”
- Break Down Long-Term Goals:
- Divide long-term goals into smaller, short-term objectives. This makes the overall goal less daunting and allows you to celebrate small milestones along the way. For example, if your goal is to run a marathon in a year, break it down into monthly distance targets.
- Set Specific Deadlines:
- Assign specific deadlines to each objective. Instead of saying “I want to get stronger,” specify “Increase my bench press by 10 pounds in six weeks.” Clear deadlines help you stay focused and accountable.
- Create a Schedule:
- Develop a detailed schedule outlining how you will achieve your goals within the set timeframe. This could include weekly workout plans, progress checkpoints, and any necessary adjustments based on your progress.
Examples of Time-Bound Fitness Goals
Here are some examples of time-bound fitness goals to illustrate how you can apply this approach:
- Weight Loss:
- Goal: “Lose 15 pounds in three months by following a balanced diet and exercising five times a week.”
- Strength Training:
- Goal: “Increase my squat weight by 40 pounds in eight weeks through a structured strength training program.”
- Cardiovascular Fitness:
- Goal: “Run 10 miles in under 90 minutes within the next six months by gradually increasing my running distance each week.”
- Flexibility:
- Goal: “Improve my flexibility to touch my toes within two months by practicing mobility exercises for 20 minutes daily.”
Creating a Detailed Plan
Creating a detailed plan is essential for achieving your fitness goals. A well-structured plan helps you stay organized, focused, and motivated. It breaks down your goals into actionable steps, making it easier to track progress and make adjustments as needed.
Breaking Down Goals into Manageable Steps
Breaking down your fitness goals into smaller, manageable steps makes the process less overwhelming and more achievable. Here’s how to do it effectively:
- Identify Key Milestones:
- Divide your main goal into smaller milestones. For example, if your goal is to lose 20 pounds in six months, set a milestone to lose 5 pounds every six weeks. These smaller targets keep you motivated and allow you to celebrate progress along the way.
- Create Weekly and Monthly Targets:
- Set specific weekly and monthly targets that align with your milestones. For instance, to reach your weight loss goal, aim to exercise for 30 minutes five times a week and follow a balanced diet plan. Weekly and monthly targets provide structure and keep you on track.
- Outline Daily Actions:
- Determine the daily actions required to meet your weekly and monthly targets. This could include meal prepping, scheduling workout sessions, and tracking your calorie intake. Daily actions create consistent habits that contribute to your overall goal.
Planning Your Workout Routine
A detailed workout routine is a critical component of your fitness plan. Here’s how to create an effective workout routine:
- Choose a Variety of Exercises:
- Incorporate different types of exercises, such as cardio, strength training, mobility exercises, and balance workouts. This ensures a well-rounded fitness regimen and prevents boredom.
- Schedule Your Workouts:
- Plan your workouts in advance and schedule them at times that are convenient for you. Consistency is key, so choose times that fit well with your daily routine. For example, you might schedule morning runs or evening strength training sessions.
- Include Rest and Recovery:
- Ensure your plan includes rest days to allow your body to recover. Overtraining can lead to injury and burnout, so balance your workout schedule with adequate rest.
Tracking and Adjusting Your Plan
Monitoring your progress and making necessary adjustments is vital for staying on track with your fitness goals. Here’s how to effectively track and adjust your plan:
- Keep a Fitness Journal:
- Document your workouts, nutrition, and any changes you notice in your body or performance. A fitness journal helps you track progress, identify patterns, and stay accountable.
- Use Fitness Apps and Tools:
- Utilize fitness apps and wearable devices to monitor your progress. These tools can provide valuable data on your performance, such as steps taken, calories burned, and workout intensity.
- Regularly Review Your Plan:
- Periodically review your plan to assess your progress and make adjustments. If you’re not seeing the desired results, modify your workout routine, diet, or goals as needed.
- Seek Feedback and Support:
- Share your plan with a fitness trainer, myself, or a supportive friend for feedback and encouragement. They can provide valuable insights and help you stay motivated.
Monitoring and Adapting
Monitoring your progress and adapting your plan are critical components of achieving your fitness goals. Regularly tracking your progress helps you stay motivated, identify what’s working, and make necessary adjustments to ensure continued improvement.
Regularly Tracking and Evaluating Progress
To stay on course with your fitness goals, it’s important to track your progress consistently. Here’s how to effectively monitor and evaluate your progress:
- Set Checkpoints:
- Establish regular checkpoints to assess your progress. This could be weekly, bi-weekly, or monthly, depending on your goals. Checkpoints help you stay accountable and provide opportunities to celebrate small victories.
- Use Multiple Metrics:
- Track a variety of metrics to get a comprehensive view of your progress. This could include weight, body measurements, fitness test results (e.g., running time, lifting capacity), and overall health indicators (e.g., blood pressure, resting heart rate).
- Maintain a Fitness Journal:
- Keep a detailed record of your workouts, nutrition, and any changes in your body or performance. A fitness journal allows you to reflect on your journey, recognize patterns, and stay motivated.
- Take Progress Photos:
- Regularly take photos to visually document your progress. Sometimes, changes in your body composition may not be immediately noticeable on the scale but can be seen in photos over time.
Being Flexible and Adjusting Goals as Needed
Flexibility is essential when working towards your fitness goals. Life can be unpredictable, and your goals may need to change. Here’s how to be flexible and adapt your goals:
- Reassess Regularly:
- Periodically reassess your goals and progress. If you’re not meeting your targets, consider why and adjust your plan accordingly. It might be necessary to modify your goals to make them more realistic or challenging, depending on your progress.
- Adapt to Life Changes:
- Be prepared to adjust your fitness plan if your circumstances change. This could include changes in your schedule, health status, or personal commitments. Adapt your workouts and goals to fit your new reality.
- Stay Positive and Patient:
- Progress may not always be linear, and setbacks can happen. Stay positive and patient with yourself. Use setbacks as learning opportunities to refine your approach and stay committed to your long-term goals.
- Seek Professional Guidance:
- If you’re unsure how to adjust your plan, consider seeking advice from a fitness professional. A personal trainer, myself, or a coach can provide personalized recommendations and help you navigate challenges.
Seeking Support and Staying Motivated
Seeking support and staying motivated are crucial elements in achieving your fitness goals. Having a support system and maintaining high motivation levels can significantly impact your success and overall experience.
Finding a Support System
A strong support system can provide encouragement, accountability, and motivation throughout your fitness journey. Here are some ways to find and utilize support:
- Join Fitness Groups:
- Participating in local or online fitness groups can provide a sense of community. These groups often share tips, experiences, and motivation, making your fitness journey more enjoyable and less isolating.
- Workout with a Buddy:
- Exercising with a friend or family member can make workouts more fun and keep you accountable. A workout buddy can provide encouragement, share goals, and celebrate achievements with you.
- Hire a Personal Trainer:
- A personal trainer can offer personalized guidance, support, and motivation. They can help you set realistic fitness goals, create tailored workout plans, and provide professional feedback to ensure you’re on the right track.
- Engage with Online Communities:
- Online fitness forums, social media groups like those at Apex Ascent, and fitness apps can connect you with like-minded individuals who share similar goals. Engaging with these communities can offer inspiration, advice, and a platform to share your progress.
Maintaining Motivation
Staying motivated is essential for long-term success. One great way to stay motivated overtime is to have an accountability partner. If you’re married try to include your spouse in your physical activities often. If you both begin to enjoy exercising together it can do many wonderful things for your relationship and your health. Keep each other accountable, push each other, and grow in your bond as a husband and wife. Here are some other strategies to keep your motivation high:
- Set Mini-Goals and Celebrate Achievements:
- Break down your main fitness goals into smaller, manageable mini-goals. Celebrate each achievement, no matter how small. This creates a positive feedback loop, reinforcing your commitment and motivation.
- Track Your Progress:
- Regularly tracking your progress can provide a sense of accomplishment and motivate you to keep going. Use fitness apps, journals, or progress photos to visualize your improvements.
- Variety in Workouts:
- Keep your workouts interesting by incorporating a variety of exercises. Trying new activities, classes, or sports can prevent boredom and keep you excited about your fitness routine.
- Stay Positive and Focus on Benefits:
- Focus on the positive changes you’re experiencing, such as increased energy, improved mood, or better health. Remind yourself why you started and the benefits you’re gaining from your fitness journey.
- Reward Yourself:
- Treat yourself when you reach significant milestones. Rewards can be anything from new workout gear to a relaxing fishing trip. These incentives can provide extra motivation to achieve your goals.
- Visualize Success:
- Regularly visualize yourself achieving your fitness goals. Imagine how you’ll feel and look once you reach your objectives. Visualizing your success can reinforce your commitment and keep you focused on your goals.
Conclusion
Setting and achieving fitness goals is a rewarding journey that requires careful planning, consistent effort, and a positive mindset. By understanding your motivation, setting specific and realistic goals, and creating a detailed plan, you lay a strong foundation for success. Regularly monitoring your progress and adapting your goals as needed ensures you stay on track and overcome any obstacles along the way.
Seeking support from friends, family, or fitness communities can provide the encouragement and accountability you need to stay motivated. Try to include your family in as much as you can. They will benefit greatly from the activities and it will keep every member accountable to living a healthy active lifestyle. Remember to celebrate your achievements, no matter how small, and keep your workouts varied and enjoyable to maintain high levels of motivation.
Achieving your fitness goals is not just about reaching a destination but also about enjoying the journey and embracing a healthier, more active lifestyle. Start today by setting achievable fitness goals, and you’ll be amazed at what you can accomplish. The excuses are endless as to why you shouldn’t start today. Make the decision to change your life now.
Call to Action
Ready to set your fitness goals? Begin by reflecting on your motivation and follow the steps outlined in this guide to create a plan that works for you. Join our community of beginners striving for their fitness goals, and share your progress and achievements with us. Contact me directly and reach out if you would like for us to help you on your journey to a changed life.